Why we started TRIATHLON-101
The sport of triathlon is complex by nature: three sports rolled into one race. Many children grow up knowing how to run and ride a bicycle, but fewer learn to swim, and ever fewer still learn good swimming technique. Triathlons cover varying distances on a variety of terrain in almost every part of the globe. We started Triathlon-101 to give athletes a head start in figuring out the best ways to equip, train, and mentally prepare themselves for this complex yet rewarding sport. We offer this course in an online format to be able to reach as many athletes as possible where they are with minimal investment of time and money.
SWIM
TRIATHLON-101 teaches you everything you need to know to get started with your swim training. The course supplies a list of equipment, swimming pool locators, open water guides, and safety considerations. You will learn about creating the ideal swim training schedule and how to translate your training into race performance.
BIKE
TRIATHLON-101 teaches you how to search for the right bicycle for you to get started in triathlon. The course is designed to help athletes maximize their budget, recognizing that triathlon requires a significant financial commitment to get started. You will learn the basics of bike equipment, clothing, safety gear, and how to be ready to ride on the road. TRIATHLON-101 provides you with the tools to get started in your bike training program as well as the nutrition required to excel at and recover well from your workouts.
RUN
TRIATHLON-101 guides you to creating the best running plan to fit your needs. You will learn about choosing the right running shoes, clothing, and accessories to fit your needs as a runner. The TRIATHLON-101 course teaches you how to begin your running program from where you are with your current fitness to meet your eventual triathlon goals. You will learn how to train your run successfully for varying race distances and you will learn how to fuel yourself correctly to accomplish your goals.
TOP LINE PODCAST: “TALENT OR TENACITY”
This show brings positive stories and uplifting voices to the world of sports and high performers. I believe the mental game applies not just in sport but in our careers, family, and our general approach to life. I feel called to bring to light these wonderful humans who are involved in sport and either influence others to take greater control of their mental and physical health or lead by their tremendous examples.